Johan Denekamp 400m row
400
Meters
1:20.5
Time
1:40.6
Pace
32
Calories
147
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 145 |
January 16, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 32 | 33 | 147 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 35 | 129 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 33 | 146 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 | 154 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 33 | 159 |
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Workout Graph
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