Johan Denekamp 300m row
300
Meters
1:02.8
Time
1:44.6
Pace
21
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 137 |
January 17, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 21 | 32 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 34 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 31 |
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