Johan Denekamp 300m row
300
Meters
1:01.7
Time
1:42.8
Pace
23
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 137 |
January 17, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 23 | 34 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 38 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 32 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 32 |
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