Johan Denekamp 400m row
400
Meters
1:20.7
Time
1:40.8
Pace
32
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 138 |
January 17, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 32 | 34 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 39 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 33 |
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