Johan Denekamp 400m row
400
Meters
1:19.7
Time
1:39.6
Pace
32
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 137 |
January 17, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 32 | 37 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 43 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 36 |
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Workout Graph
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