Johan Denekamp 400m row
400
Meters
1:18.7
Time
1:38.3
Pace
32
Calories
145
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 38 |
| Stroke Count | 50 |
| Drag Factor | 140 |
January 18, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 32 | 38 | 145 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 43 | 126 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 | 142 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 37 | 153 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 37 | 161 |
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