Johan Denekamp 300m row
300
Meters
1:08.9
Time
1:54.8
Pace
20
Calories
109
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 140 |
January 19, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 20 | 27 | 109 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 | 96 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 26 | 112 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 | 120 |
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