Johan Denekamp 400m row
400
Meters
1:29.9
Time
1:52.3
Pace
27
Calories
117
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 140 |
January 19, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 27 | 28 | 117 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 | 96 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 30 | 112 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 27 | 128 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 30 | 134 |
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