Johan Denekamp 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
119
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 139 |
January 19, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 25 | 119 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 25 | 98 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 | 112 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 26 | 122 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 26 | 131 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 23 | 135 |
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Workout Graph
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