Johan Denekamp 300m row
300
Meters
1:03.0
Time
1:45.0
Pace
22
Calories
120
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 136 |
January 20, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 22 | 30 | 120 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 31 | 105 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 29 | 123 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 32 | 134 |
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