Johan Denekamp 400m row
400
Meters
1:21.6
Time
1:42.0
Pace
31
Calories
133
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 141 |
January 20, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 31 | 32 | 133 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 7 | 35 | 113 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 | 130 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 33 | 142 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 30 | 149 |
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