Johan Denekamp 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
142
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 141 |
January 20, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 40 | 34 | 142 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 42 | 118 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 | 135 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 33 | 147 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 33 | 155 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 33 | 159 |
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Workout Graph
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