Johan Denekamp 300m row
300
Meters
1:07.2
Time
1:52.0
Pace
20
Calories
114
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 145 |
January 21, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 20 | 30 | 114 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 31 | 101 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 29 | 114 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 | 128 |
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