Johan Denekamp 4:00 row
1,053
Meters
4:00.0
Time
1:53.9
Pace
73
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 145 |
January 21, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 73 | 29 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 | 124 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 | 139 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 | 148 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 30 | 151 |
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Workout Graph
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