Johan Denekamp 300m row
300
Meters
1:04.5
Time
1:47.5
Pace
21
Calories
119
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 147 |
January 23, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 21 | 32 | 119 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 34 | 106 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 30 | 121 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 33 | 131 |
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