Johan Denekamp 4:00 row
1,112
Meters
4:00.0
Time
1:47.9
Pace
81
Calories
153
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 147 |
January 23, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 140 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 155 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 160 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 160 |
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Workout Graph
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