Johan Denekamp 300m row
300
Meters
1:03.0
Time
1:45.0
Pace
21
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 146 |
January 25, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 21 | 31 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 33 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 29 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 32 |
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