Johan Denekamp 300m row
300
Meters
1:02.4
Time
1:44.0
Pace
21
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 146 |
January 25, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 21 | 33 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 37 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 |
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