Johan Denekamp 300m row
300
Meters
1:03.5
Time
1:45.8
Pace
21
Calories
126
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 145 |
January 26, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 21 | 33 | 126 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 36 | 114 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 | 128 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 | 137 |