Johan Denekamp 300m row
300
Meters
0:58.1
Time
1:36.8
Pace
24
Calories
142
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 39 |
| Stroke Count | 38 |
| Drag Factor | 147 |
January 26, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 24 | 39 | 142 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 43 | 128 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 | 145 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 41 | 155 |
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