Johan Denekamp 300m row
300
Meters
1:02.9
Time
1:44.8
Pace
21
Calories
123
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 144 |
January 27, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 21 | 31 | 123 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 31 | 109 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 32 | 127 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 32 | 135 |
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