Johan Denekamp 400m row
400
Meters
1:18.2
Time
1:37.7
Pace
32
Calories
145
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 40 |
| Stroke Count | 53 |
| Drag Factor | 147 |
January 27, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 32 | 40 | 145 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 46 | 125 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 40 | 144 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 36 | 154 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 8 | 40 | 159 |
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