Johan Denekamp 300m row
300
Meters
1:05.9
Time
1:49.8
Pace
21
Calories
115
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 161 |
January 30, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 21 | 30 | 115 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 30 | 107 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 33 | 115 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 | 124 |
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