Johan Denekamp 300m row
300
Meters
1:04.8
Time
1:48.0
Pace
21
Calories
116
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 162 |
January 30, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 21 | 30 | 116 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 32 | 105 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 28 | 115 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 | 128 |
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