Johan Denekamp 300m SkiErg
300
Meters
1:05.8
Time
1:49.6
Pace
21
Calories
118
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 56 |
| Stroke Count | 62 |
| Drag Factor | 123 |
February 01, 2026 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 21 | 56 | 118 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 56 | 107 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 58 | 116 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 55 | 132 |
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Workout Graph
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