Johan Denekamp 300m row
300
Meters
1:04.7
Time
1:47.8
Pace
21
Calories
125
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 159 |
February 01, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 21 | 31 | 125 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 33 | 114 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 31 | 126 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 | 136 |
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