Johan Denekamp 300m row
300
Meters
1:04.5
Time
1:47.5
Pace
21
Calories
120
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 157 |
February 04, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 21 | 31 | 120 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 33 | 108 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 121 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 31 | 133 |
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