Johan Denekamp 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
130
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 159 |
February 04, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 35 | 29 | 130 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 30 | 110 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 31 | 119 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 28 | 133 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 28 | 141 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 32 | 148 |
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Workout Graph
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