Johan Denekamp 4:00 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
69
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 155 |
February 05, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 69 | 30 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 | 119 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 | 131 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 | 139 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 30 | 150 |
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Workout Graph
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