Johan Denekamp 300m row
300
Meters
1:05.8
Time
1:49.6
Pace
21
Calories
119
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 157 |
February 07, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 21 | 30 | 119 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 29 | 106 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 31 | 119 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 | 132 |
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