Johan Denekamp 300m row
300
Meters
1:02.4
Time
1:44.0
Pace
23
Calories
126
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 157 |
February 07, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 23 | 30 | 126 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 | 112 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 29 | 128 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 32 | 140 |
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