Johan Denekamp 300m row
300
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
133
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 157 |
February 07, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 24 | 38 | 133 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 41 | 118 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 37 | 136 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 36 | 147 |
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