Johan Denekamp 305m row
305
Meters
0:59.9
Time
1:38.1
Pace
24
Calories
138
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 157 |
February 07, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.9 | 305 | 1:38.1 | 370 | 1572 | 24 | 38 | 138 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 42 | 121 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 37 | 137 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 34 | 148 |
| 0:01.0 | 305 | 1:40.0 | 350 | 1504 | 0 | 63 | 149 |
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Workout Graph
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