Johan Denekamp 310m row
310
Meters
0:59.3
Time
1:35.6
Pace
24
Calories
144
Heart Rate
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 157 |
February 07, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.3 | 310 | 1:35.6 | 400 | 1676 | 24 | 39 | 144 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 43 | 126 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 38 | 143 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 35 | 152 |
| 0:01.9 | 310 | 1:35.0 | 408 | 1704 | 0 | 64 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.