Johan Denekamp 300m SkiErg
300
Meters
1:04.9
Time
1:48.1
Pace
21
Calories
75
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 62 |
| Stroke Count | 67 |
| Drag Factor | 123 |
February 08, 2026 11:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 21 | 62 | 75 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 64 | 63 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 60 | 61 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 62 | 102 |
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Workout Graph
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