Johan Denekamp 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
134
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 160 |
February 08, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | 32 | 134 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 36 | 112 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 125 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 | 138 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 31 | 147 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 32 | 151 |
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Workout Graph
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