Johan Denekamp 300m SkiErg
300
Meters
1:04.8
Time
1:48.0
Pace
21
Calories
99
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 58 |
| Stroke Count | 63 |
| Drag Factor | 122 |
February 09, 2026 10:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 21 | 58 | 99 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 62 | 63 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 59 | 100 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 54 | 136 |
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Workout Graph
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