Johan Denekamp 300m row
300
Meters
0:59.9
Time
1:39.8
Pace
24
Calories
133
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 158 |
February 09, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 24 | 35 | 133 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 39 | 118 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 | 136 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 | 145 |
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