Johan Denekamp 300m row
300
Meters
0:58.4
Time
1:37.3
Pace
24
Calories
136
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 38 |
| Stroke Count | 37 |
| Drag Factor | 158 |
February 09, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 24 | 38 | 136 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 43 | 121 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 | 138 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 37 | 149 |
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