Johan Denekamp 315m row
315
Meters
0:59.2
Time
1:33.9
Pace
28
Calories
147
Heart Rate
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 160 |
February 09, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.2 | 315 | 1:33.9 | 422 | 1751 | 28 | 41 | 147 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 45 | 129 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 41 | 148 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 38 | 157 |
| 0:02.8 | 315 | 1:33.3 | 430 | 1781 | 1 | 42 | 157 |
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Workout Graph
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