Johan Denekamp 300m row
300
Meters
0:59.9
Time
1:39.8
Pace
23
Calories
133
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 158 |
February 09, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 23 | 33 | 133 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 | 117 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 | 134 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 8 | 37 | 149 |
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