Johan Denekamp 300m SkiErg
300
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
125
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 57 |
| Stroke Count | 62 |
| Drag Factor | 120 |
February 10, 2026 09:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 21 | 57 | 125 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 57 | 109 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 60 | 127 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 57 | 139 |
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Workout Graph
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