Johan Denekamp 300m row
300
Meters
1:01.4
Time
1:42.3
Pace
23
Calories
134
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 156 |
February 10, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 23 | 33 | 134 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 35 | 123 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 | 134 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 32 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.