Johan Denekamp 300m row
300
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
127
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 156 |
February 10, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 21 | 32 | 127 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 33 | 115 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 31 | 129 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 33 | 138 |
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