Johan Denekamp 300m row
300
Meters
1:02.9
Time
1:44.8
Pace
22
Calories
127
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 156 |
February 10, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 22 | 31 | 127 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 33 | 116 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 29 | 127 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 32 | 140 |
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