Johan Denekamp 500m row
500
Meters
1:31.9
Time
1:31.9
Pace
45
Calories
154
Heart Rate
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 43 |
| Stroke Count | 66 |
| Drag Factor | 156 |
February 11, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 45 | 43 | 154 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 50 | 137 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 43 | 153 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 9 | 42 | 159 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 9 | 42 | 163 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 9 | 39 | 162 |
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Workout Graph
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