Johan Denekamp 300m SkiErg
300
Meters
1:05.6
Time
1:49.3
Pace
21
Calories
122
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 60 |
| Stroke Count | 66 |
| Drag Factor | 120 |
February 13, 2026 15:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 21 | 60 | 122 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 62 | 106 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 61 | 126 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 58 | 135 |
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Workout Graph
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