Johan Denekamp 300m SkiErg
300
Meters
1:04.2
Time
1:47.0
Pace
21
Calories
123
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 60 |
| Stroke Count | 65 |
| Drag Factor | 121 |
February 16, 2026 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.2 | 300 | 1:47.0 | 286 | 1177 | 21 | 60 | 123 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 63 | 109 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 60 | 124 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 59 | 137 |
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Workout Graph
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