Johan Denekamp 500m row
500
Meters
1:30.4
Time
1:30.4
Pace
49
Calories
148
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 45 |
| Stroke Count | 68 |
| Drag Factor | 173 |
February 22, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.4 | 500 | 1:30.4 | 474 | 1951 | 49 | 45 | 148 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 54 | 122 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 45 | 145 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1988 | 10 | 43 | 155 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 43 | 160 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1925 | 10 | 42 | 161 |
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Workout Graph
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