Johan Denekamp 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
136
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 159 |
March 02, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 29 | 136 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 29 | 115 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 30 | 128 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 28 | 140 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 28 | 148 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 30 | 152 |
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Workout Graph
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